Retreats
Mum & Baby
Petite Retreat
Postnatal Yoga, Baby Yoga & Spa
Mum & Baby Petite Retreat is a nourishing wellness event held at the amazing Swim Spa Burton Joyce. This session is designed to nurture you, the mother - giving you space to focus on your mind & body, reset & relax!
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The session includes;
-Gentle post natal yoga sequences to create more comfort & ease in your body, safely re-build strength & help you feel more connected to your body
-Grounding breathing exercise to soothe your nervous system
-Baby yoga stretches, swings & songs to playfully bond with your baby. Baby yoga can also support sleep, relive symptoms of wind, colic and constipation and support your babies natural development.
-Guided relaxation
-Hot drinks + soup or smoothie of your choice
-Spa session in the pool, hot tub and sauna
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All set in a stunning outdoor environment where you’ll really be able to relax and switch off from the outside world.
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After the yoga & refreshments, babies can settles in their pushchairs whilst you enjoy the spa facilities. Laura (from SwimSpa) and I are on hand to help rock or walk the babies in their pushchairs around the garden, if needed.
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The spaces are limited to 8 per session, pre-crawlers only / approx 6 months. No previous yoga experience needed. £39pp.