Retreats

Mum & Baby Petite Retreat

Postnatal Yoga, Baby Yoga & Spa

Mum & Baby Petite Retreat is a new wellness event held at the amazing Swim Spa Burton Joyce. This session is designed to nurture you, the mother - giving you space to focus on your mind & body, revive & relax! 

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The session includes;
-Gentle post natal yoga sequences to create more comfort & ease in your body, safely re-build strength a& help you feel more connected to your body
-Grounding breathing exercise to soothe your nervous system

-Baby yoga stretches, swings & songs to playfully bond with your baby, baby yoga can also support sleep, relive symptoms of wind, colic and constipation and support your babies natural development.

Short guided relaxtion
-Hot drinks + soup or smoothie of your choice
-Spa session in the pool, hot tub and sauna

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All set in a stunning outdoor environment where you’ll really be able to relax and switch off from the outside world.

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Laura (from SwimSpa) and I are on hand after the Yoga and refreshments to help with the babies, we can walk them round the garden in their prams so you can have some time to relax!

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The spaces are limited to 8 per session, pre-crawlers only. No previous yoga experience needed.