Suitable from 12 weeks / after your first scan to birth
Tuesday - 6.15pm-7.15pm - Space to Breathe Studio, The Old School Business Centre, Church Drive, Arnold. Bridgford
A beautiful class to help support your mind and body throughout pregnancy as well as preparation for birth.
I practiced yoga during both of my pregnancies and found it so beneficial. As well as making me feel more comfortable as my body changed, it really helped me mentally in managing my anxiety. I used lots of the postures and breathing techniques through both of my labours which really enabled me feel calm & in control.
This class is a balance of creating strength and energy in your body with time to let go and relax. The sequences help create more space in your body and ease common pregnancy complaints. We also use postures that are helpful for labour, breathing exercises, and relaxation techniques.
Other benefits of pregnancy yoga:
Reduces stress and anxiety
Can improve sleep
Helps ease the process of supporting your ever changing body and growing belly
Minimises aches and pains
Can be supportive in preparation for labour and birth
Helps you to connect with your growing baby
Helps increase strength and flexibility
Focused breath work helps bring much needed oxygen to your baby and your muscles
Classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.
Suitable for complete beginners and those more experienced. Different options are given throughout the class so you can take it at your own pace depending on how you're feeling on the day.
Drop in and block tickets available.