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pregnancy yoga nottingham

Pregnancy Yoga

Suitable from 12 weeks / after your first scan to birth

FINDING SPACE

Pregnancy Yoga Workshop

First Sunday each month  - next session 2nd June

10.30am - 12.30pm

Book here

This brand new workshop gives you a dedicated space to stretch, relax & connect!

 

Stretch
Pregnancy Yoga sequences designed to help create more space and comfort in your ever-changing pregnant body with poses designed to support and ease common pregnancy complaints.

 

Relax
Guided Yoga Nidra Relaxation to give you deep rest and help cut through mental, physical & emotional tensions. We will use the yoga props to fully support your body for this part of the session so that you can really let go and surrender!

 

Connect
Time to connect to yourself through journaling prompts for pregnancy to help release what's on your mind and take some time for reflection.

Connect and chat with other mums through group discussion including birth preparation, hot drinks & cake!

 

Suitable from 12 weeks (after your first scan) and beyond. No yoga experience is necessary.

 

PREGNANCY YOGA PRIVATE 1:1

 

Sessions will be tailored to your individual needs and will support any contraindications you are experiencing in your pregnancy. Prior to the first session we will have a 15 minute phone consultation to discuss your specific needs so that classes can be planned just for you! 

Please get in touch to discuss availability & pricing, from £30 per hour. Sessions can be held in your home or at the studio in Arnold - prices vary depending on location.

 

Other benefits of pregnancy yoga:​

  • Reduces stress and anxiety

  • Can improve sleep

  • Helps ease the process of supporting your ever changing body and growing belly

  • Minimises aches and pains

  • Can be supportive in preparation for labour and birth

  • Helps you to connect with your growing baby

  • Helps increase strength and flexibility

  • Focused breath work helps bring much needed oxygen to your baby and your muscles

 

Classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.

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