Pregnancy Yoga
Suitable from 12 weeks / after your first scan to birth
​I am a pre & post natal yoga specialist and have taught pregnancy yoga for over 8 years. I'm not currently running a weekly yoga class but please do message if you're interested in joining a weekly session.​
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I am offering Private 1:1 classes for pregnancy which can either be held in the comfort of your own home or at The Space to Breathe studio on Church Drive, Arnold.
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What to expect...
Sessions will be tailored to your individual needs and will support any contraindications you are experiencing in your pregnancy. Prior to the first session we will have a 15 minute phone consultation to discuss your specific needs so that classes can be planned just for you!
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Please get in touch to discuss availability & pricing, from £30 per hour. Sessions can be held in your home or at the studio in Arnold - prices vary depending on location.
Other benefits of pregnancy yoga:​
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Reduces stress and anxiety
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Can improve sleep
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Helps ease the process of supporting your ever changing body and growing belly
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Minimises aches and pains
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Can be supportive in preparation for labour and birth
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Helps you to connect with your growing baby
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Helps increase strength and flexibility
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Focused breath work helps bring much needed oxygen to your baby and your muscles
Classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.
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