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Mindful Flow

Open to everyone!

Tuesday   7.30pm-8.30pm - Hatha Flow

Studio One, The Old School Business Centre, Church Drive, Arnold NG5 6LD. 

Book Here

This Hatha based class is the perfect way to take some time for yourself each week. The sessions balance creating strength & energy in your body with time to let go & relax!

My classes are taught with a big focus on mindfulness and accessibility for all! I truly believe yoga is for everybody - it doesn't matter what your fitness levels are, if you're flexible or if you've ever done yoga before. It's about accessing the poses in a way that works for you and your body.  In yoga we use the poses or asanas to get into our body, not our body to get into the poses!

 

Most importantly for me, I teach my classes to enable you to take a mental break from the busyness we all face day to day. From the constant mental chatter, worries and anxieties we all face. I want everyone to leave my classes feeling calm, relaxed, spacious, stretched, strengthened, energised and ready to face the week ahead!  

 

*Classes run in blocks,if we are midway through a block and there's space, you're welcome to join for the remaining sessions - the price will be adjusted. Drop in tickets also available.

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