Hatha Flow - Wednesday 6.15pm-7.15pm

​

This Hatha based class is the perfect way to take some time for yourself each week. The sessions balance creating strength & energy in your body with time to let go & relax!

Book Here 

​

​​​

Slow Flow - Wednesday 7.30-8.30pm

​

This gentle class with more emphasis on floor based postures, slower transitions between shapes and mindful movement incorporating breathing and relaxation techniques. Restorative shapes with the use of props will also be incorporated into the sessions

Book Here 

​​​​

​

Stretch & Relax - Friday 9.30-10.30am

​

BLACK FRIDAY DEAL - 3 CLASSES FOR 16.50!

​

This integrated class combines Hatha style yoga with a slow flow of mindful movements. Stretch & move to release tension and gently build strength.

Breathing (pranayama) and mindfulness techniques to help ground you and slow down the mental chatter!

Book Here 

​​

​

My classes are taught with a big focus on mindfulness and accessibility for all! I truly believe yoga is for everybody - it doesn't matter what your fitness levels are, if you're flexible or if you've ever done yoga before. It's about accessing the poses in a way that works for you and your body.  In yoga we use the poses or asanas to get into our body, not our body to get into the poses!

 

All mindful yoga sessions are held at A Space To Breathe, Studio 1, The Old School Business Centre, Church Drive, Arnold.

 

Drop in tickets & block bookings available. Block tickets from £11.00 per class, drop in tickets £12.50 per class.