Nottingham Group Yoga Classes
Looking for a way to unwind, stretch, and connect with others?
My group yoga classes are the perfect space for you. Whether you're completely new to yoga or have been practicing for years, our classes are welcoming to everyone.
In these sessions, you’ll find a mix of relaxation, strength, and mindfulness -designed to meet you where you are in your practice. No matter your experience level, you’ll feel supported and encouraged to grow at your own pace !
This months classes:
Hatha Flow
Wednesday
6.15pm-7.15pm
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Friday
9.30-10.30am
This Hatha yoga class blends strength-building postures with moments of relaxation. It’s a great way to balance energy and calm the mind. Whether you’re a beginner or more experienced, the focus on breathwork and alignment will help you deepen your practice and release tension.
- Improves flexibility, strength, and balance.
- Reduces stress and anxiety while enhancing mental clarity.
- Perfect for building a solid foundation in yoga.
Who is this yoga perfect for?
- Those looking to improve physical strength and flexibility.
- Beginners and intermediate students who enjoy a steady pace and mindful movement.
Slow Flow
Wednesday
7.30-8.30pm
A gentle and restorative yoga practice focusing on mindful movement and breath. Slow transitions between postures, floor-based shapes, and restorative props help to release tension and calm the nervous system. This class is ideal for those looking to find balance and reduce stress at a more relaxed pace.
Benefits of this :
- Deeply relaxes the body and calms the mind.
- Improves joint mobility and alleviates physical tension.
- Helps with stress relief and mental focus.
Who is this yoga perfect for?
- Anyone needing a gentler, restorative practice.
- Perfect for beginners, those with physical limitations, or those recovering from stress or injury.
Additional information:
All classes are held at:
A Space To Breathe, Studio 1, The Old School Business Centre, Church Drive, Arnold. Nottingham
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Pricing:
Block bookings: From £11 per class
Drop-in tickets: £12.50 per class
Benefits of Yoga
Yoga offers far more than just relaxation and physical movement. This holistic practice provides a wide range of benefits for both the body and mind. Here’s how it can enhance your well-being:
Stress reduction:
Regular yoga practice can reduce cortisol, the stress hormone, by up to 30%.
Improves sleep:
Struggling with sleep? Yoga can help. A study found that people who practiced yoga regularly experienced a 55% improvement in sleep quality.
Builds strength & balance:
Yoga is not only about stretching- it helps build strength too. Research suggests yoga can increase strength by up to 40% when practiced regularly.
Eases menopausal symptoms:
Yoga can significantly reduce common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Increases flexibility:
Studies show that with just 8 weeks of consistent yoga practice, you can improve your flexibility by as much as 35%.
Holistic well-being:
Yoga creates a deep sense of calm, inner harmony, and clarity, supporting your overall well-being and helping you feel more balanced, both physically and mentally.
The History of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago, rooted in spiritual traditions that sought to unite the mind, body, and spirit. The word "yoga" comes from the Sanskrit word yuj, meaning "to unite" or "to yoke." Originally, yoga was developed as a spiritual discipline, with early references found in the Vedas, ancient Hindu scriptures. Over time, it evolved through various traditions, including the philosophical teachings of the Upanishads, the structured eightfold path of Patanjali’s Yoga Sutras, and the physical postures of Hatha Yoga. Today, yoga has spread worldwide, embraced for its numerous physical, mental, and emotional benefits while still honoring its deep-rooted traditions.
Frequently Asked Questions (FAQ)
1
Do I need to be flexible to do yoga?
No! Yoga helps improve flexibility over time, but you don’t need to be flexible to start. The key is to listen to your body and practice at your own pace.
2
What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows for movement. Breathable materials like cotton or moisture-wicking fabrics are ideal. Avoid anything too loose that might get in the way during poses.
3
How often should I practice yoga?
Even practicing yoga once or twice a week can be beneficial. For greater flexibility and stress relief, aim for 3-5 sessions per week. Daily practice, even for just 10–15 minutes, can be transformative.