The Pause Day Retreat
A welcoming retreat day for all — to rest, reconnect, and step gently into winter.
Saturday 8th November 2025 10am - 5.00pm, | Cleaver & Wake, Nottingham
Early Bird £99 | Full Price £115 (includes all food & drinks)
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Before the pace quickens and the festive season sweeps us along, take a gentle, necessary pause — as the last leaves fall and the natural world begins to quieten.
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Join us for a soul-soothing day retreat in the serene upstairs space at Cleaver & Wake — one of Nottingham’s most beautiful venues, known for its elegant interiors and exceptional food.
This is a day to exhale, return to yourself, and move into winter with clarity and calm.​​
What to Expect at The Pause Day Retreat
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Welcome drinks on arrival — warm, nourishing blends to ease you in
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Morning Yoga Flow – an uplifting, heart-opening practice (all levels welcome) combining breathwork, movement, meditation, and relaxation to gently energise and awaken body and mind
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Seasonal Brunch – served by the impeccable Cleaver & Wake team: simple dishes made perfectly, with a little flair, using the best local produce
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Create a Calm Christmas Workshop. Journaling & Vision Board – step into the festive season with intention. This nourishing session blends guided reflection with vision board making to help you design a meaningful Christmas—one that truly honours what matters to you.
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Slow Yoga + Yoga Nidra – a deeply restful practice to soothe the nervous system, honour your inner winter, and prepare for the quieter months
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Soothing Sound Bath – let the calming tones of crystal singing bowls support your transition into the season. A spacious, immersive experience to restore balance, silence the internal noise, and ground you in presence.
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Hot & Cold Drinks Available Throughout
Who It's For
The Pause is open to all — whether you're new to yoga or have an established practice, this day is crafted to meet you where you are. As the last leaves fall, if you're craving rest, reflection, and a more intentional festive season, this is your invitation to step gently into winter with care and calm.
Why Choose The Pause Day Retreat?
No yoga experience needed: Whether you are a seasoned yogi or new to yoga, our gentle yoga flow is designed for all levels. No prior experience is required, just an open heart and a willingness to relax.
Ladies only: The retreat is specifically for women who want to share a peaceful and nurturing space with like-minded individuals.
Your Hosts: Nicci & Laura are your hosts on this wonderful day retreat. With over 2 years of running retreats together, they work together in harmony to bring you a calm & nurtured environment allowing you to completely relax knowing everything is taken care of!
Nicci (Breathe & Bloom Yoga); is a 200hr Yoga teacher specialising in Hatha, Restorative Yoga and Yoga Nidra. Nicci is also a qualified pre & post natal yoga teacher. Nicci’s gentle & comprehensive approach to teaching allows both complete beginners and experienced yogis to enjoy her varied sessions.
Laura (Well-being Retreats Burton Joyce); is trained in mediation, sound healing & Reiki level 2. Laura will be guiding you in the thought provoking workshop & her soul soothing sound bath.
Perfect for you if you want to:
Enjoy deep rest & relaxation – Unplug from daily stress and leave feeling truly refreshed.
Rebalance your body & mind – Gentle movement, healing sound, and nutritious food work together to support your physical, emotional, and energetic wellbeing.
Connect & Recharge – Enjoy time with like-minded women in a supportive space where you can relax, be yourself, and reconnect with what you need.