Woodland Wellbeing
Woodland Wellbeing – Summer Yoga at Sherwood Glade
Move. Breathe. Connect. In Nature.
New 2026 dates are now live!
After last year’s sell-out sessions, Woodland Wellbeing returns with more availability — plus three beautiful new experiences to enjoy beneath the trees.
Step into the peace of the trees and take time for your body, mind and breath with Woodland Wellbeing – a nourishing summer programme of outdoor yoga classes set in the beautiful surroundings of Sherwood Glade, just 5 minutes from Arnold.
Whether you’re a parent, caregiver, or simply someone looking to reconnect with yourself and nature, these classes offer something special for all ages and stages – combining movement, mindfulness, sound and community.
Why Yoga in Nature?
Practising yoga outdoors offers a deeper connection to yourself and the world around you. The fresh air, natural light, and sounds of the forest create a calming backdrop that helps regulate the nervous system, lower stress levels, and enhance the restorative effects of yoga.
As a trained Forest Bathing guide, I’ll be gently weaving in elements of mindful nature connection throughout each session – helping you slow down, ground yourself, and leave feeling refreshed and restored.
Summer Woodland Wellbeing
Mum & Baby Yoga
in the Woods
Mon 17th August 10.00-11.00am
Thurs 3rd Sept10.30-11.30am
Mum & Baby Yoga in the woods (6/12 weeks to ~12 months)
A gentle, supportive space for postnatal recovery and bonding with your baby.
We’ll move through safe, nourishing yoga sequences to help ease common postnatal aches, rebuild strength, and reconnect with your body after birth.
You’ll also learn calming breathwork and relaxation techniques you can use in daily life, and we’ll include playful baby yoga stretches and songs to support your baby’s development, digestion, and sleep. All beautifullyb held in a calming space amongst the trees.
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No yoga experience needed.
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Suitable from 6 weeks (vaginal birth) / 12 weeks (C-section) up to approximately 12 months (pre-walking).
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Stay after class for a drink, cake (available to purchase from the on site bar) and a chance to connect with other mums in a relaxed woodland setting.
Mum & Baby - Soothing Sound & Movement in the Woods
Thurs 20th August 10.00-11.00am
Mum & Baby - Soothing Sound & Movement in the Woods
New for 2026! A gentle, sensory session designed to support both you and your baby in feeling calm, connected, and held.
Blending soft movement, breath, sound, and rhythm, these sessions offer a nurturing space to soothe your nervous system while supporting your baby’s sense of safety and regulation.
Soft singing and soothing sounds using gentle instruments are woven throughout to create a calm, nurturing atmosphere for both you and your baby. All surrounded by the stunning woodland backdrop.
This is a slower, more restorative space — perfect if you're craving calm, connection, and a moment to simply be.
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No experience needed
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Suitable from birth to pre-walking
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Stay afterwards for connection and a warm drink in the woodland café.
Family Yoga in the Woods
Family Yoga in the Woods (Ages 3–11 + adults)
Mon 17th Aug 11.15-12.15pm
Thurs 20th Aug 11.15-12.15pm
Thurs 27th Aug 10.30-11.30am
Fun, interactive sessions designed to bring families together through movement, breath, and play.
We’ll explore partner poses, imaginative themes, mindful games, and simple relaxation techniques that both children and grown-ups can enjoy.
These sessions are all about connection — to each other and to the natural world — with space to move freely, laugh, and slow down together.
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No experience needed — everyone welcome
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Tickets include one adult and two children £16 (additional spaces available £6pp)
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Ideal for ages 3–11 (younger siblings welcome nearby)
Flow in the Woods
Mon 17th Aug 6.15-7.15pm
Flow in the Woods
A calming, open-level yoga session for adults, held beneath the trees.
Flow in the Woods invites you to move gently and mindfully through flowing sequences, deep stretches, grounding breathwork, and restful pauses — all surrounded by the sights and sounds of nature.
Each session includes moments of stillness inspired by forest bathing, helping you reconnect with yourself and the natural world around you. Leave feeling refreshed, centred, and recharged.
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Suitable for all experience levels
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Options and modifications offered throughout
Sound Bath in the Woods
Thurs 3rd Sept 6.15-7.15pm
Sound Bath in the Woods
New for 2026! A deeply immersive, meditative experience to help you slow down, switch off, and simply receive.
Surrounded by nature, you’ll be guided into a comfortable resting position as soothing sounds from instruments such as crystal bowls, chimes, and gentle percussion wash over you.
The combination of sound and the natural environment helps calm the nervous system, quiet the mind, and invite a deep sense of relaxation and inner stillness.
This is your time to pause, reset, and be held by both sound and nature. Leave feeling calm, grounded, and restored.
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No experience needed
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Please wear/bring lots of layers (even if it's warm), and bring something to lie on and a couple of blankets.
Yoga Nidra - Deep Rest in the Woods
Thurs 20th Aug 6.15-7.15pm
Yoga Nidra - Deep Rest in the Woods
A guided deep rest experience designed to support complete physical, mental, and emotional relaxation.
Often described as “yogic sleep,” Yoga Nidra invites you into a state between wakefulness and sleep — where the body can fully rest and the mind can gently unwind.
Lying comfortably beneath the trees, you’ll be guided through breath awareness, body scanning, and visualisation, allowing layers of tension to soften and settle.
This practice is especially supportive for stress, overwhelm, fatigue, and nervous system regulation.
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No experience required — just come as you are
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Suitable for all
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Please wear/bring lots of layers (even if it's warm), and bring something to lie on and a couple of blankets.
Additional information:
All woodland wellbeing classes are held at:
Sherwood Glade, Mansfield Road, Nottingham NG5 8PH
(5 mins from Arnold)
Pricing:
Mum & Baby Classes & Adult Flow in the Woods £14.00
Family Yoga £16 per family (x1 adult /x2 children - additional adults / kids can be added £5 per person)
Sound Bath in the Woods £18
Yoga Nidra Deep Rest - £18
Benefits of Yoga
Yoga offers far more than just relaxation and physical movement. This holistic practice provides a wide range of benefits for both the body and mind. Here’s how it can enhance your well-being:
Stress reduction:
Regular yoga practice can reduce cortisol, the stress hormone, by up to 30%.
Improves sleep:
Struggling with sleep? Yoga can help. A study found that people who practiced yoga regularly experienced a 55% improvement in sleep quality.
Builds strength & balance:
Yoga is not only about stretching- it helps build strength too. Research suggests yoga can increase strength by up to 40% when practiced regularly.
Eases menopausal symptoms:
Yoga can significantly reduce common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Increases flexibility:
Studies show that with just 8 weeks of consistent yoga practice, you can improve your flexibility by as much as 35%.
Holistic well-being:
Yoga creates a deep sense of calm, inner harmony, and clarity, supporting your overall well-being and helping you feel more balanced, both physically and mentally.
The History of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago, rooted in spiritual traditions that sought to unite the mind, body, and spirit. The word "yoga" comes from the Sanskrit word yuj, meaning "to unite" or "to yoke." Originally, yoga was developed as a spiritual discipline, with early references found in the Vedas, ancient Hindu scriptures. Over time, it evolved through various traditions, including the philosophical teachings of the Upanishads, the structured eightfold path of Patanjali’s Yoga Sutras, and the physical postures of Hatha Yoga. Today, yoga has spread worldwide, embraced for its numerous physical, mental, and emotional benefits while still honoring its deep-rooted traditions.
Frequently Asked Questions (FAQ)
1
Do I need to be flexible to do yoga?
No! Yoga helps improve flexibility over time, but you don’t need to be flexible to start. The key is to listen to your body and practice at your own pace.
2
What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows for movement. Breathable materials like cotton or moisture-wicking fabrics are ideal. Avoid anything too loose that might get in the way during poses.
3
How often should I practice yoga?
Even practicing yoga once or twice a week can be beneficial. For greater flexibility and stress relief, aim for 3-5 sessions per week. Daily practice, even for just 10–15 minutes, can be transformative.