Woodland Wellbeing
Woodland Wellbeing – Summer Yoga at Sherwood Glade
Move. Breathe. Connect. In Nature.
Step into the peace of the trees and take time for your body, mind and breath with Woodland Wellbeing – a nourishing summer programme of outdoor yoga classes set in the beautiful surroundings of Sherwood Glade, just 5 minutes from Arnold.
Whether you’re a parent, caregiver, or simply someone looking to reconnect with yourself and nature, these classes offer something special for all ages and stages – combining movement, mindfulness, and community.
After each session, you're warmly invited to stay for refreshments, chats, and connection at the woodland venue café.
Why Yoga in Nature?
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Practising yoga outdoors offers a deeper connection to yourself and the world around you. The fresh air, natural light, and sounds of the forest create a calming backdrop that helps regulate the nervous system, lower stress levels, and enhance the restorative effects of yoga.
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As a trained Forest Bathing guide, I’ll be gently weaving in elements of mindful nature connection throughout each session – helping you slow down, ground yourself, and leave feeling refreshed and restored.
Summer Woodland Wellbeing
Mum & Baby Yoga in the Woods
Wed 9th July-10.15-11.30am
​Thurs 31st July-10.15-11.30am
Wed 6th Aug-10.15-11.30am
Wed 17th Sept-10.15-11.30am
Mum & Baby Yoga in the woods (6/12 weeks to ~12 months)
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A gentle, supportive space for postnatal recovery and bonding with your baby.
We’ll move through safe, nourishing yoga sequences to help ease common postnatal aches, rebuild strength, and reconnect with your body after birth.
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You’ll also learn calming breathwork and relaxation techniques you can use in daily life, and we’ll include playful baby yoga stretches and songs to support your baby’s development, digestion, and sleep.
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No yoga experience needed.
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Suitable from 6 weeks (vaginal birth) / 12 weeks (C-section) up to approximately 12 months (pre-walking).
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Stay after class for a drink, cake (available to purchase from the on site bar) and a chance to connect with other mums in a relaxed woodland setting.
Flow in the Woods
Thurs 31st July 6.00-7.00pm
Wed 6th Aug 8.00-9.00am
Tues 16 Sept 7.00-8.00pm
Flow in the Woods
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A calming, open-level yoga class for adults, held in the heart of the forest.
Flow in the Woods invites you to move gently and mindfully through flowing sequences, deep stretches, grounding breathwork, and restful pauses – all surrounded by the peaceful sounds and sights of nature.
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Each session weaves in elements of forest bathing, offering quiet moments of stillness to help you reconnect with yourself and the natural world around you. Leave feeling refreshed, centred, and recharged.
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Suitable for all experience levels – from complete beginners to those with some experience
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Modifications and options offered throughout
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Stay afterwards for tea, connection and community in the woodland café space
Family Yoga in the Woods
Family Yoga in the Woods (Ages 3–11 + adults)
Thurs 31st July 1.00-2.00pm
Wed 6th Aug 1.00-2.00pm
Fun, interactive sessions designed to bring families together through movement, breath and play. We’ll explore partner poses, imaginative themes, mindful games and simple relaxation techniques that children and grown-ups can enjoy together. These sessions are all about connection – to each other, and to the natural world around us – with space to move freely, laugh, and slow down.
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No experience needed – all welcome.
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Tickets are up to two adults and two children - additional spaces can be added!
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Ideal for kids aged 3 to 11 – younger siblings welcome to observe/play nearby.
Additional information:
All woodland wellbeing classes are held at:
Sherwood Glade, Mansfield Road, Nottingham NG5 8PH
(5 mins from Arnold)
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Pricing:
Mum & Baby & Adult Flow in the Woods £12.00
Family Yoga £15 per family (x2 adults /x2 children - additional adults / kids can be added £5 per person)
Benefits of Yoga
Yoga offers far more than just relaxation and physical movement. This holistic practice provides a wide range of benefits for both the body and mind. Here’s how it can enhance your well-being:
Stress reduction:
Regular yoga practice can reduce cortisol, the stress hormone, by up to 30%.
Improves sleep:
Struggling with sleep? Yoga can help. A study found that people who practiced yoga regularly experienced a 55% improvement in sleep quality.
Builds strength & balance:
Yoga is not only about stretching- it helps build strength too. Research suggests yoga can increase strength by up to 40% when practiced regularly.
Eases menopausal symptoms:
Yoga can significantly reduce common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Increases flexibility:
Studies show that with just 8 weeks of consistent yoga practice, you can improve your flexibility by as much as 35%.
Holistic well-being:
Yoga creates a deep sense of calm, inner harmony, and clarity, supporting your overall well-being and helping you feel more balanced, both physically and mentally.
The History of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago, rooted in spiritual traditions that sought to unite the mind, body, and spirit. The word "yoga" comes from the Sanskrit word yuj, meaning "to unite" or "to yoke." Originally, yoga was developed as a spiritual discipline, with early references found in the Vedas, ancient Hindu scriptures. Over time, it evolved through various traditions, including the philosophical teachings of the Upanishads, the structured eightfold path of Patanjali’s Yoga Sutras, and the physical postures of Hatha Yoga. Today, yoga has spread worldwide, embraced for its numerous physical, mental, and emotional benefits while still honoring its deep-rooted traditions.
Frequently Asked Questions (FAQ)
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Do I need to be flexible to do yoga?
No! Yoga helps improve flexibility over time, but you don’t need to be flexible to start. The key is to listen to your body and practice at your own pace.
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What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows for movement. Breathable materials like cotton or moisture-wicking fabrics are ideal. Avoid anything too loose that might get in the way during poses.
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How often should I practice yoga?
Even practicing yoga once or twice a week can be beneficial. For greater flexibility and stress relief, aim for 3-5 sessions per week. Daily practice, even for just 10–15 minutes, can be transformative.