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yoga retreat

Mum & Baby Petite Retreat

Escape, unwind, and recharge with our nourishing Mum & Baby Petite Retreat at Swim Spa Burton Joyce (Nottingham) . This unique wellness event is designed to nurture you, the mother - giving you space to focus on your mind & body to help you reset & relax! Being a Mum to a tiny baby can take it's toll, so making time for stress relief, self-care, or simply some time away from the day to day routine, our Mum & Baby Petite Retreat offers the perfect setting for you to find calm and relaxation.

This beautiful 3.5hr experience is £39pp (including post-natal yoga, baby yoga, spa and light refreshments), no previous yoga experience needed, suitable for pre crawlers (approximately 6 months but will vary by mother and baby) . Sessions are held once each month on a Tuesday 10-1.30pm.​​

What to Expect at Our Mum & Baby Petite Retreat

Each Mum & Baby Petite Retreat is a 3.5-hour session held at the luxurious Swim Spa Burton Joyce, surrounded by serene outdoor beauty. The event includes:

 

  • Welcome drink: Start your retreat with a refreshing welcome drink to set the tone for relaxation

  • Mindful Breathing; Simple techniques that help you to calm your mind and body, soothe your nervous system and become more present. 

  • Post Natal Yoga: Gentle post natal yoga sequences to create more comfort and ease in your body. Safely re-build strength and help you feel more connected to your body. The Yoga, meditation and relaxation is held in the heated event tent.

  • Baby Yoga: Stretches, swings and songs to playfully bond with your baby. Baby yoga can also support sleep, relive symptoms of wind, colic and constipation and support your babies natural development.

  • Guided relaxation: Unwind with a guided relaxation session to help release tension and stress from the body.

  • Delicious nutritious smoothie (or soup in winter): Nourish your body with a healthy smoothie or a comforting bowl of soup.

  • 90-Minute access to Swim Spa facilities: After your wellness session, indulge in the Swim Spa pool, hot tub, and sauna for the ultimate relaxation experience. 

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After the yoga & refreshments, babies can settles in their pushchairs whilst you enjoy the spa facilities. Laura (from SwimSpa Burton Joyce) and I are on hand to help rock or walk the babies in their pushchairs around the garden, if needed. â€‹â€‹â€‹


Set in a peaceful outdoor environment, our Mum & Baby Petite Retreat provides the both perfect way to bond with your baby and also take time out to escape, switch off and reconnect with yourself. 

Perfect for you if you want to:

Reduces stress and anxiety: Yoga and self-care help calm the mind, supporting emotional balance during the challenges of early motherhood.

Boosts physical recovery: Gentle movement like yoga can aid postpartum healing, improve core strength, and ease tension in the body.

Supports mental well-being: Taking time for self-care fosters a sense of identity beyond motherhood and encourages a more positive mindset.

Benefits of Post-Natal Yoga

Postnatal yoga is a gentle, supportive way for new mums to ease back into movement after having a baby. It helps the body recover by strengthening the core and pelvic floor, improving posture, and relieving common aches and pains—especially in the back, shoulders, and neck. But it’s not just about the physical side; postnatal yoga is also great for relaxing, reducing stress, and finding a bit of calm in the chaos of new motherhood. The breathing and mindfulness can really help with anxiety, and if you’re doing a mum-and-baby class, it’s a lovely way to bond with your little one too.
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