Pregnancy Yoga & Relaxation
A monthly experience for mums-to-be to slow down, connect to your changing body and enjoy some much-deserved time for yourself.
Come and meet other mums-to-be, catch up over hot drinks and sweet treats, and enjoy a gently energising pregnancy yoga flow designed to support your changing body, ease common aches and pains and safely build strength.
We'll also explore helpful yoga postures and breathing techniques that can support you during labour and birth, alongside simple ways to connect with your growing baby and tune into what your body needs.
The session finishes with a deeply relaxing guided relaxation (yoga nidra) — giving you time to let go of tension, quieten your mind and leave feeling calm, grounded and more at ease.
Nicci has 8 years' experience teaching pregnancy yoga, alongside specialist pre- and post-natal training, This session offers a supportive and welcoming space where you can move, rest, ask questions and connect with other mums-to-be.
Suitable from the second trimester / after your first scan, right through until your baby arrives. No previous yoga experience is needed.
Saturday 26th September 10.00-12.00pm £26pp. Breathe & Bloom Studio, Biz Space, Brookfield Road, Arnold.
What to Expect
Gentle pregnancy yoga — A flowing, supportive practice adapted for your changing body, with movement to help ease common pregnancy aches and pains, improve mobility and safely build strength.
Breathwork & birth preparation — Helpful breathing techniques and yoga postures that can support you during labour, alongside opportunities to explore movement and positions that may feel good during birth.
Time to connect — Meet other mums-to-be, share experiences and enjoy a hot drink and sweet treat together. There's no pressure to join in with the chatting — just come as you are.
Deep relaxation — We'll finish with a guided relaxation to help you slow down, release tension and enjoy some quiet time with your growing baby.
A little time for you — Pregnancy can be busy, exciting, overwhelming and exhausting all at once. This is a chance to step away from everyday life, focus on yourself and enjoy being present in this stage of your pregnancy.
Come as you are. There’s no perfect way to do pregnancy yoga.
Perfect for you if you want to:
Move with more ease, support your changing body and feel more comfortable throughout pregnancy.
Feel calmer and more relaxed during pregnancy, while exploring simple breathing and relaxation techniques to support you through labour and birth.
Meet others expecting – It’s a chance to connect with other mums, share experiences, and build a supportive community as you go through this exciting journey together.
Benefits of Pre-Natal Yoga
Prenatal yoga is a great way to support your body during pregnancy, easing common discomforts like back pain, swelling, and fatigue. It helps improve flexibility, strength, and circulation, especially in areas that are affected by pregnancy, like your hips, lower back, and pelvic floor. Plus, it’s a fantastic way to work on your posture as your body changes. Prenatal yoga also gives you the chance to relax and de-stress, helping you feel more calm and centered throughout your pregnancy.
But it’s not just about the physical benefits! Prenatal yoga is a wonderful way to connect with your body and your growing baby. The breathing techniques you learn can be super helpful for staying calm during labor, too. It’s also a great way to meet other expecting parents, share stories, and feel supported throughout your pregnancy journey. Whether you’re new to yoga or have practiced before, prenatal yoga is a safe, effective way to care for yourself and your baby.