Sound Baths & Treatments
Ground Sound Baths & Private 1:1 Sound Treatments
In a world that's constantly asking us to do more, move faster and think harder, a sound bath offers something beautifully simple — permission to pause.
A sound bath is a deeply relaxing experience where you simply lie back, get comfortable, and allow waves of soothing sound and gentle vibration to wash over you. Using a collection of carefully selected instruments, I create an immersive soundscape designed to encourage rest, calm the nervous system and help you reconnect with yourself.
No experience is needed. There is nothing to achieve and nowhere to be. You don't need to meditate or 'switch your mind off'. Just come exactly as you are and allow yourself to receive.
Whether you're feeling overwhelmed, mentally busy, emotionally drained or simply in need of some time for yourself, a sound bath offers an opportunity to slow down, breathe deeply and enjoy a moment of stillness.
What to Expect
Each session is a little different, but you can expect a gentle and welcoming space where you'll be invited to get comfortable on your yoga mat, surrounded by blankets, bolsters and cushions.
The experience may begin with a few moments of mindful breathing or guided relaxation before the sounds begin. Throughout the session I use a blend of instruments including crystal singing bowls, Himalayan singing bowls, chimes, drum, ocean drum and other calming percussion to create layers of sound that gently ebb and flow around the room.
Many people describe feeling deeply relaxed, while others notice a sense of clarity, lightness or simply the opportunity to enjoy uninterrupted rest.
Every experience is unique.
Potential Benefits of a Sound Bath
While everyone's experience is different, many people report that sound baths can help them:
Slow down and deeply relax
Ease feelings of stress and tension
Support nervous system regulation
Encourage mindful awareness and presence
Improve feelings of calm and wellbeing
Promote restful sleep
Create space for reflection and emotional reset
Enjoy dedicated time for self-care
Sound baths are not a replacement for medical treatment, but they can be a wonderful complementary practice to support your overall wellbeing.
Private 1:1 Sound Treatments
Alongside my group sound baths, I also offer personalised one-to-one sound treatments.
These bespoke sessions are tailored entirely to you. We begin with a conversation about how you're feeling and what you'd like from the experience, allowing me to create a session that best supports your needs that day.
Unlike a group sound bath, some of the instruments are played directly on or around the body. Gentle Himalayan singing bowls may be placed on areas of the body to allow you to experience their subtle vibrations, while weighted tuning forks can be applied to specific points, offering a deeply grounding sensory experience.
Combined with other soothing instruments, mindful breathing and guided relaxation where appropriate, these sessions provide a quiet space to rest, reset and reconnect.
Whether you're seeking deep relaxation, time to unwind from a busy life or simply an hour that's completely for you, a private sound treatment offers a beautifully nurturing experience in a safe and supportive environment.
Perfect for you if you want to:
Experience deep relaxation without having to "do" anything.
Rest your body and soothe your nervous system.
Take a break from the busyness of daily life.