Yoga Retreat Wellness Spa & Relaxation in Nottingham | Breathe & Bloom Yoga

top of page

yoga retreat

Petite Retreat

Escape, unwind, and recharge with our exclusive Petite Retreat at Swim Spa Burton Joyce (Nottingham) . This unique wellness event is designed to help you relax, rejuvenate, and reset both body and mind. Whether you're seeking stress relief, self-care, or simply some time away from the hustle and bustle, our Petite Retreat offers the perfect setting for you to find inner peace.

Book Your Space !

yoga retreat

yoga retreat

yoga sauna

What to Expect at Our Petite Retreat

Each Petite Retreat is a 2.5-hour session held at the luxurious Swim Spa Burton Joyce, surrounded by serene outdoor beauty. The event includes:

Set in a peaceful outdoor environment, our Petite Retreat provides the perfect escape where you can truly switch off, reconnect with yourself, and experience deep relaxation.

Why Choose Petite Retreat?

Small groups: To ensure personalised attention and a truly relaxing experience, each Petite Retreat is limited to just 8 spaces per session.
Ladies only: The retreat is specifically for women who want to share a peaceful and nurturing space with like-minded individuals.
No yoga experience needed: Whether you are a seasoned yogi or new to yoga, our gentle yoga flow is designed for all levels. No prior experience is required, just an open heart and a willingness to relax.

yoga retreat

What to Expect at Our Petite Retreat

Each Petite Retreat is a 2.5-hour session held at the luxurious Swim Spa Burton Joyce, surrounded by serene outdoor beauty. The intimate event includes:

Welcome drink: Start your retreat with a refreshing welcome drink to set the tone for relaxation
Grounding meditation: Center yourself with a calming meditation that helps you tune into the present moment.
Gentle outdoor yoga flow: Enjoy a gentle yoga flow session designed to stretch, strengthen, and relax your body. In Autumn and Winter months, we practice under the heated bell tent for warmth and comfort.
Guided relaxation: Unwind with a guided relaxation session to help release tension and stress from the body.
Delicious nutritious smoothie (or soup in winter): Nourish your body with a healthy smoothie or a comforting bowl of soup.
90-Minute access to Swim Spa facilities: After your wellness session, indulge in the Swim Spa pool, hot tub, and sauna for the ultimate relaxation experience.

Set in a peaceful outdoor environment, our Petite Retreat provides the perfect escape where you can truly switch off, reconnect with yourself, and experience deep relaxation.

Perfect for you if you want to:

Take time for self-care, rejuvenation, and connect with other women in a peaceful, relaxing setting.

Try gentle yoga, even

if you're a beginner.

Experience the healing benefits of spa treatments like the hot tub and sauna.

The History of Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago, rooted in spiritual traditions that sought to unite the mind, body, and spirit. The word "yoga" comes from the Sanskrit word yuj, meaning "to unite" or "to yoke." Originally, yoga was developed as a spiritual discipline, with early references found in the Vedas, ancient Hindu scriptures. Over time, it evolved through various traditions, including the philosophical teachings of the Upanishads, the structured eightfold path of Patanjali’s Yoga Sutras, and the physical postures of Hatha Yoga. Today, yoga has spread worldwide, embraced for its numerous physical, mental, and emotional benefits while still honoring its deep-rooted traditions.

bottom of page