Mum & Baby Yoga
A relaxed and welcoming class for you and your baby to move, connect and enjoy some time together.
We'll explore gentle post-natal yoga to help you reconnect with your changing body, rebuild strength and ease common aches and tensions, alongside breathwork, relaxation and mindful moments. Your baby will be part of the experience too, with singing, gentle movement and playful stretches to encourage connection and support their development.
And don't worry if your baby needs feeding, changing, cuddling or decides they'd rather have a little cry — it's all completely normal and totally fine! This is a no-pressure space where you can simply come as you are, enjoy some time for yourself and meet other new mums.
Suitable from 6–12 weeks post-birth, depending on your delivery and recovery, until your baby is confidently crawling. No previous yoga experience needed.
4 class pass £46 (to be used over 6 weeks). 8 class pass £88 (to be used over 10 weeks). Single drop in ticket £13.50. Classes are held at Breathe & Bloom Studio, Biz Space, Brookfield Road, Arnold, NG57ER.
What to Expect at Mum & Baby Yoga
Each session is a gentle, relaxed class designed for new mums and their babies — a chance to slow down, move your body and enjoy some time together.
Here's what's included:
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Gentle postnatal yoga — supportive movement to ease tension, stretch tired muscles and help you reconnect with your body as it continues to recover.
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Baby movement & mindful connection — gentle stretches, movement, singing and playful activities to enjoy together and support your baby's development.
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Mindfulness & breathwork — simple practices to help you slow down, breathe and find a little calm in the middle of busy motherhood.
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Relaxation — learn to relax in a more active way with your baby by your side
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Time to connect — a chance to chat and connect with other mums who are going through this stage too.
And honestly, anything goes in my classes! Feeding, changing nappies, cuddling, crying, needing a little walk around — it's all completely normal and absolutely welcome. There is no pressure to do everything or have your baby happily lying still throughout the class!
These sessions are about giving you some time too — to look after your physical and emotional wellbeing, bond with your baby and enjoy being around other new mums, away from the busyness of everyday life.
Come exactly as you are. There's no perfect way to do Mum & Baby Yoga.
Why Choose Mum & Baby Yoga
Small groups: To ensure personalised attention and a truly relaxing experience, each session is limited to just 8 spaces per session.
Safe Space: We're all mums together - everyone understands how hard it can be sometimes and we're all there to support one-another, no judgement
No yoga experience needed: It doesn't matter if you've never done any yoga before or have lots of experience - the post-natal period to start yoga or come back to your practice. It offers gentle, effective ways to rebuild strength, release tension, and support your emotional wellbeing—while also providing space to reconnect with your body and mind after the huge transition of birth and early motherhood.
Perfect for you if you want to:
Rebuilds Strength & Supports Recovery – Gently restores core stability, pelvic floor strength, and posture after birth.
Deepens Bonding – Shared movement, touch, and eye contact nurture connection between you and your baby.
Boosts Wellbeing – Helps reduce stress, ease anxiety, and create moments of calm during the demands of new motherhood.