Corporate Wellbeing

Corporate Wellbeing Packages: Yoga & Mindfulness for Your Team

In today’s fast-paced world, it’s no secret that workplace stress is on the rise. With tight deadlines, high expectations, and trying to balance work and personal life, it’s easy for employees to feel overwhelmed. That’s where I come in! I offer yoga and mindfulness services designed to help your team reduce stress, boost productivity, and foster a healthier, happier work environment.

Corporate Wellbeing Packages

On-site, off-site or virtual classes

I offer both on-site, off-site and virtual classes that can fit seamlessly into your team’s schedule. These classes are all about helping your team relax, stretch, and recharge. I tailor each session to your company’s needs—whether your employees need stress relief or a little energy boost, I’ve got them covered!

Here are a few options I can offer:

Hatha or Vinyasa Yoga: Great for a mix of relaxation and gently energising stretches, perfect for unwinding after a busy day or before a challenging meeting.
Chair Yoga: For those who can’t easily get on the floor but still want to feel the benefits of stretching and relieving tension, or great as an option for employees to do at their desk.
Restorative Yoga: Designed to deeply relax and rejuvenate, offering the perfect break during a busy workday, a slower, stiller practice.
Yoga Nidra: A deeply restorative and replenishing guided relaxation, great for stress relief, supporting energy levels by relieving tiredness which in turn can support concentration and focus.

Mindfulness &
Meditation Sessions

Mindfulness and meditation aren’t just buzzwords—they’re real tools that can help employees stay calm, focused, and productive. I offer guided sessions that include:

Breathing Exercises: Simple techniques that help to reduce anxiety and bring calm in the middle of a stressful day.
Guided Meditations: These short mindfulness sessions are perfect for re-centering, helping your team to improve focus and maintain a positive mindset.
Mindfulness Practices: Teach employees to be more present, reducing distractions and improving emotional resilience.

These sessions can be tailored to fit any schedule, whether you want quick 10-minute sessions or deeper 30-45-minute meditations.

Wellness Workshops

I also offer engaging workshops on various aspects of wellbeing that can help employees thrive—both at work and in their personal lives. Some topics I cover include:

Stress Management: Practical tools for managing stress before it builds up and causes burnout.
Healthy Habits & Nutrition: Tips for maintaining a balanced lifestyle, from eating well to getting enough sleep.
Work-Life Balance: Helping employees set boundaries to prevent burnout and foster a healthier relationship with work.
Mental Health Awareness: Promoting open conversations around mental health to create a supportive, understanding workplace culture.

These workshops are interactive, fun, and full of useful takeaways that your team can immediately apply.

Workplace Retreats &
Team Building Sessions

A change of scenery can do wonders! I organise company retreats that blend yoga, mindfulness, and relaxation exercises to help your team reset and recharge. These retreats can also include:

Outdoor Yoga: If you’re looking for something a little different, outdoor yoga can be a refreshing change that helps employees feel more connected to nature and each other. I also incorporate mindfulness in nature or 'Forest bathing' techniques into these session to help replenish both emotional & physical energy
Team-Building Activities: I can create fun, mindful activities that promote collaboration, trust, and communication within your team.

These retreats can be half-day or full-day events, either on-site or at a location that encourages relaxation and focus.

Personalised
Wellbeing Plans

Every team is unique, and sometimes employees need individualised support. I can help create personalized yoga and mindfulness plans for employees based on their specific needs—whether it's a tailored yoga practice or mindfulness techniques to use during particularly stressful times.

I also offer ongoing support with regular check-ins to make sure that the wellbeing practices are working for your team. This flexibility ensures your program stays relevant and effective.

Flexible Packages
To Suit Your Needs

I understand that every company is different, which is why I offer a range of flexible packages that can be adjusted to meet your team’s needs and budget:

Weekly or Bi-Weekly Classes: Regular sessions to keep your team grounded and energized.
Monthly Workshops: Focused, in-depth sessions on various aspects of wellbeing.
Hybrid Options: For remote or hybrid teams, I offer virtual sessions, so no one is left out

GET IN TOUCH

Why Corporate Yoga & Mindfulness?

Here’s the thing: investing in the wellbeing of your employees pays off. It’s not just about reducing stress—there are plenty of benefits that will help your company thrive:

Improved Mental Health: Regular yoga and mindfulness practices help employees manage stress, improve focus, and build resilience.
Increased Productivity: With clearer minds and less stress, employees can focus better and get more done in less time.
Better Workplace Culture: A focus on wellbeing helps create a positive, supportive environment, which boosts morale and engagement.
Reduced Sick Days: Healthy employees are less likely to burn out or get sick, meaning fewer sick days and a more consistent workforce.
Attracting Top Talent: Companies that prioritise employee wellbeing are seen as great places to work, which can help you attract and retain top talent.

Benefits of Yoga

Yoga offers far more than just relaxation and physical movement. This holistic practice provides a wide range of benefits for both the body and mind. Here’s how it can enhance your well-being:

Supports focus & productivity:

Yoga's a great tool for boosting focus, clarity, and overall productivity. Just a few minutes of breathwork or movement can clear mental fog and calm stress - even short mindful breaks can make your work feel way more manageable.

Stress reduction:

Regular yoga practice can reduce cortisol, the stress hormone, by up to 30%.

Increases flexibility:

Studies show that with just 8 weeks of consistent yoga practice, you can improve your flexibility by as much as 35%.

Improves sleep:

Struggling with sleep? Yoga can help. A study found that people who practiced yoga regularly experienced a 55% improvement in sleep quality.

Builds strength & balance:

Yoga is not only about stretching- it helps build strength too. Research suggests yoga can increase strength by up to 40% when practiced regularly.

Holistic well-being:

Yoga creates a deep sense of calm, inner harmony, and clarity, supporting your overall well-being and helping you feel more balanced, both physically and mentally.

The History of Yoga

Yoga is an ancient practice that originated in India thousands of years ago as a system for improving physical and mental well-being. Over time, it evolved to include a wide range of techniques focused on posture, breath control, and concentration. In the 20th century, yoga gained global popularity as a form of exercise and stress relief, blending traditional movements with modern fitness approaches. Today, it's practiced worldwide in various styles, offering benefits like increased flexibility, strength, and relaxation.

Frequently Asked Questions (FAQ)

Do I need to be flexible to do yoga?

No! Yoga helps improve flexibility over time, but you don’t need to be flexible to start. The key is to listen to your body and practice at your own pace.

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows for movement. Breathable materials like cotton or moisture-wicking fabrics are ideal. Avoid anything too loose that might get in the way during poses.

How often should I practice yoga?

Even practicing yoga once or twice a week can be beneficial. For greater flexibility and stress relief, aim for 3-5 sessions per week. Daily practice, even for just 10–15 minutes, can be transformative.