Pregnancy Yoga Workshops & Events
Join us for our brand-new Pregnancy Yoga, Wellbeing & Birth Preparation Workshops—led by a qualified yoga teacher and experienced midwife.
These day events are open to individuals and couples, offering a supportive space to connect, move mindfully, and prepare for birth together. Through gentle yoga, breathwork, and expert guidance, you’ll learn techniques to ease common pregnancy discomforts, reduce stress, and feel more confident and connected as you approach birth.
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​Suitable from 12 weeks/ after your first scan - right up until your baby arrives!
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What to Expect at Our Pregnancy Yoga & Wellbeing Events
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Welcome & Introductions: A relaxed start to the session to meet everyone. Meeting other couples in pregnancy from the same area creates a sense of community and support, helping you build lasting connections, share experiences, and feel less alone as you prepare for parenthood together.
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Grounding Meditation: A short grounding meditation is a quick way to calm your mind, ease stress, and bring you back to the present moment.
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Breathing Exercises; simple techniques that help you control your breath to calm your mind and body, we will also cover breathing exercises that can be useful during labor and birth
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Gentle couples yoga flow: Couples yoga is a wonderful way to strengthen your bond, improve communication, and build trust. It helps you connect physically and emotionally through shared movement, deep breathing, and mutual support, all while fostering a sense of teamwork and relaxation.
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Refreshments
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Preparing for Birth Workshop - Hosted by qualified and experienced Midwife Rachel Prance
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Pregnant Mamas- Pre Natal Yoga: Prenatal yoga is a great way to stay active and relaxed during pregnancy. It helps ease those common aches and pains, improves flexibility, and strengthens the muscles you'll need for labor. Plus, it’s a peaceful time to connect with your baby and calm your mind as you prepare for birth.
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Birth Partners: - Supporting the birth Q&A with Rachel (midwife)
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Lunch
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Introduction to Hypo-birthing and Essential Oils for Pregnancy & Birth: Hosted by qualified and experienced Midwife Rachel Prance
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Yoga Nidra Relaxation: Yoga Nidra during pregnancy is a deeply relaxing practice that helps reduce stress and anxiety while promoting better sleep. It calms the mind, relieves tension, and encourages deep relaxation, which can support overall wellbeing for both you and your baby.
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Tea & Cake: A chance to chat and connect to the group
Perfect for you if you want to:
Strengthen Your Bond – Doing yoga together helps you and your birth partner connect, communicate, and support each other as you prepare for birth.
Prepare for Birth – The workshop helps you both learn relaxation techniques, breathing exercises, and movements that can support labor and delivery, giving you both confidence for the big day.
Meet Other Expecting Families – It’s a chance to connect with other couples, share experiences, and build a supportive community as you go through this exciting journey together.
Benefits of Pre-Natal Yoga
Prenatal yoga is a great way to support your body during pregnancy, easing common discomforts like back pain, swelling, and fatigue. It helps improve flexibility, strength, and circulation, especially in areas that are affected by pregnancy, like your hips, lower back, and pelvic floor. Plus, it’s a fantastic way to work on your posture as your body changes. Prenatal yoga also gives you the chance to relax and de-stress, helping you feel more calm and centered throughout your pregnancy.
But it’s not just about the physical benefits! Prenatal yoga is a wonderful way to connect with your body and your growing baby. The breathing techniques you learn can be super helpful for staying calm during labor, too. It’s also a great way to meet other expecting parents, share stories, and feel supported throughout your pregnancy journey. Whether you’re new to yoga or have practiced before, prenatal yoga is a safe, effective way to care for yourself and your baby.