Mum & Baby Rest & Relax
Mum & Baby Rest & Relax
A monthly mini sanctury for you and your baby.
Motherhood can be beautiful, but it can also be exhausting. Mum & Baby Rest & Relax is a gentle 90-minute session designed to help you slow down, breathe deeply, and enjoy some time focused on you while your baby stays close by.
This is a super-relaxed space (I'm a mum too, so I get it!) where anything goes. Feeding, cuddling, changing nappies, wandering around, or simply sitting with a cup of tea — it's all welcome. There's no pressure for babies to behave in a certain way, and no expectation for you to do everything perfectly.
Each monthly session includes:
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Gentle postnatal yoga to ease tension and tired muscles
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Simple baby movement and stretches
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Mindfulness and calming breathwork
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Guided relaxation
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Time to chat and connect with other mums
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Refreshments and sweet treats
Think of this as your monthly chance to exhale, recharge your energy, and fill your own cup, so you can step back into motherhood feeling lighter, calmer, and supported.
Suitable from 6 weeks postnatal (12 weeks after a C-section)
Babies welcome up to around 1 year
90-minute monthly session
£16 including refreshments
What to Expect at Mum & Baby Rest & Relax
Each session is a gentle 90-minute monthly class held at A Space To Breathe Yoga Studio.
Here's what's included:
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Gentle postnatal yoga — supportive movements to ease tension, stretch tired muscles, and help you reconnect with your body.
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Calming baby movement and mindful connection — simple stretches, movement, and relaxation techniques you can continue using at home, with gentle props to support your baby's development.
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Mindfulness and breathwork — a chance to slow down, breathe deeply, and find a moment of calm in the middle of busy motherhood.
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Guided relaxation — dedicated time for you to pause, rest, and reset.
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Community connection — tea, sweet treats, and time to chat with other mums who understand exactly what this stage of life can feel like.
Anything goes in my classes — feeding, changing nappies, cuddling, crying, and wandering around are all completely welcome. These sessions are designed to give you a little time to focus on your own emotional and physical wellbeing while bonding with your baby, away from the busyness of day-to-day life.
Come exactly as you are. There's nothing to worry about and no pressure to do everything perfectly. 💛
Why Choose Mum & Baby Rest & Relax
Small groups: To ensure personalised attention and a truly relaxing experience, each session is limited to just 12 spaces per session.
Safe Space: We're all mums together - everyone understands how hard it can be sometimes and we're all there to support one-another, no judgement
No yoga experience needed: It doesn't matter if you've never done any yoga before or have lots of experience - the post-natal period to start yoga or come back to your practice. It offers gentle, effective ways to rebuild strength, release tension, and support your emotional wellbeing—while also providing space to reconnect with your body and mind after the huge transition of birth and early motherhood.
Perfect for you if you want to:
Rebuilds Strength & Supports Recovery – Gently restores core stability, pelvic floor strength, and posture after birth.
Deepens Bonding – Shared movement, touch, and eye contact nurture connection between you and your baby.
Boosts Wellbeing – Helps reduce stress, ease anxiety, and create moments of calm during the demands of new motherhood.