Suitable from crawling to 3 years.
Monday - 10.15am-11.15am - Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG
Tuesday - 10.00am-11.00am - The Roar Movement, 1a Mabel Grove, West Bridgford, Nottingham, NG2 5GT
This unique class blends yoga, play and relaxation for a unique and enjoyable experience for both of you.
We use different yoga stretches and songs that tie into the theme for the class. Class themes include Transportation, Colours & Shapes, Space, Weather, Garden & Animal ABC.
Moving babies and toddlers are learning to navigate the world in a different way. Yoga together is not only fun, but helps connection, as separation anxiety can sometimes peak in this phase. It also helps promote a healthy body from a young age, supports co-ordination and gives little ones an appropriate way to move & navigate their space.
Your little one can also enjoy games to support their social development and age appropriate breathing exercises to introduce them to calming and self regulation techniques from a young age.
For you, there are nourishing yoga sequences to allow you some much deserved 'you' time. These simple sequences will help ease aches and pains, gently energise and support your emotional wellbeing. For this part of the class some fiddle toys will be available to help distract the movers!
The final part of the class is relaxation where we'll have some bubbles, lights and then time for a cuddle and relaxation together, even if this in a more active way!
Anything goes in this class, chaos is good! Your baby / toddler are free to move around the room as they want to - no need to stay put on your mat. Just come, relax, have fun and enjoy having some time for yourself and some time together. This class is great for siblings too so if you have a new baby and a toddler you're all welcome at no extra cost!
*Classes run in blocks - you can join midway if there is space and the price will be adjusted accordingly. Drop in tickets are also available once the block has started, where space allows.