Mum & Baby Yoga

Suitable from 6 / 12 weeks post birth depending on your delivery

This class gives you some much deserved time to slow down and replenish and at the same time have some fun bonding with your baby. You'll learn lots of great stretches, songs and swings to do with your baby anytime. 


Sessions are designed to safely and gently rebuild your strength. Each week I'll take you through a different post natal sequence to help restore your energy levels and ease your achy body.

Babies can enjoy gentle movement and stretches to help stimulate their relaxation responses and develop gross motor skills. Movement through touch is a lovely way to connect with your baby and take time to slow down together. We also use songs to help relax the babies and create some familiarity with the movements.

Other Benefits of Mum & Baby Yoga

  • Supports your physical and emotional wellbeing

  • Can help to regain hormonal balance

  • Ease your body back into yoga/exercise safely

  • Healthy and playful bonding activity with your baby

  • Establish long term exercise habits for baby


Anything goes in my classes...there’s nothing to worry about, feeding, changing and crying are all absolutely fine. Classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.

You'll just need a blanket for your little one to lie on, yoga mat will be provided. 

DAY -  Monday (classes run in blocks)

TIME - 11.30am-12.30pm

LOCATION  -Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG

PRICE - £48 for 6 sessions*

*Classes run in blocks but if we are midway through a block and there is a space, you're welcome to join for the remaining sessions and the price will be adjusted accordingly. Drop in tickets are also released once the block has launched if there is space available.