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Mum & Baby Yoga

Suitable from 6 / 12 weeks to crawling

Monday - 11.30am-12.30pm  - Alf & Co, 23 Plains Road, Mapperley, NG3 5LG

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Tuesday - 11.15am-12.15pm - The Roar Movement, 1a Mabel Grove, West Bridgford, NG2 5GT

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This class gives you some much deserved time to slow down and replenish and at the same time have some fun bonding with your baby. You'll learn lots of great stretches, songs and swings to do with your baby anytime. 

 

Sessions are designed to safely and gently rebuild your strength. Each week I'll take you through a different post natal sequence to help restore your energy levels and ease your achy body.

Babies can enjoy gentle movement and stretches to help stimulate their relaxation responses and develop gross motor skills. Movement through touch is a lovely way to connect with your baby and take time to slow down together. We also use songs to help relax the babies and create some familiarity with the movements.

Other Benefits of Mum & Baby Yoga

  • Supports your physical and emotional wellbeing

  • Can help to regain hormonal balance

  • Ease your body back into yoga/exercise safely

  • Healthy and playful bonding activity with your baby

  • Establish long term exercise habits for baby


Anything goes in my classes...there’s nothing to worry about, feeding, changing and crying are all absolutely fine. Classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.

You'll just need a blanket for your little one to lie on, yoga mat will be provided. 

If you had a straight forward vaginal delivery you are able to join 6 weeks post birth. If you had an abdominal birth or assisted delivery its 12 weeks post birth.

*Classes run in blocks - you can join midway if there is space and the price will be adjusted accordingly. Drop in tickets are also available once the block has started, where space allows.