The next workshop is Sunday 19th November 3.00-5.30pm - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD. Book here

 

This monthly workshop is a beautiful way to dive deeper into yourself through your yoga practice. Take some time out from the rush and chaos of day to day life and come back to yourself.

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• Sun 19th Nov- Restore & Reset 

• A gentle workshop to rest your mind and body in preparation for the busy weeks ahead!

• Grounding movement & breathwork

• Yin Yoga

• Candle Meditation

• Yoga Nidra Relaxation

• Cacao

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• Sat 9th Dec - Christmas Workshop

• More details coming soon!

 

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This 2.5 hour workshop is hosted by the wonderful Lou from Yoga with Lou and me Nicci!

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