The next workshop is Saturday 17th June, 3.00-5.30pm - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD. Book here

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Each month the workshop follows a different theme. Over the next 6 workshops we will explore the 7 Chakras or energy centres within the body. These energy centres or 'wheels' are located along the spinal cord and correspond to the main nerve centres in the body. The June workshop will be The Root Chakra - associated with grounding and stability.

 

Working with the chakras is a wonderful healing tool to find balance in our mind & body. When energy is blocked it may cause illness and imbalances, physically & mentally.

 

Some of the benefits of balancing the chakras are;

• Improved overall health & wellbeing

• Greater ability to heal mental, physical & emotional issues

• Increased openness, memory, concentration and awareness

• Positive outlook through perception, understanding and thought processes

• Heightned creativity and resourcefulness

• Sense of self-worth, self esteem and self-confidence

• Improved sleep

 

This 2.5 hour workshop is hosted by the wonderful Lou from Yoga with Lou and me Nicci!

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The workshop includes;

• Understanding the Root Chakra

• Stabilising Breathwork

• Grounding Yoga Flow

• Mindful Eating 

• Guided Meditation

• Refreshments & Community