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Mindful Movers

Suitable from around 10 months up to around 30 months / 2.5 yrs (confident crawlers, cruisers & movers) 

This unique class is a yoga, sensory and mindfulness class for you and your little mindful mover!

MOVE Together

PLAY Together

RELAX Together

 

I'll guide you through age appropriate baby yoga moves, stretches and songs to introduce your baby / toddler to yoga and develop an appreciation of their healthy body!

We'll use a variety of sensory props throughout the session to bring the moves to life and support your littles ones natural development.

 

Sessions also include nourishing feminine yoga sequences to give you some much deserved you time. These simple sequences will help ease aches and pains, gently energise and support your emotional wellbeing. For this part of the class some fiddle toys will be available to help distract the movers!

The final part of the class is relaxation where we'll have some bubbles and then time for a song and a cuddle for you both to relax together, even if this in a more active way!

 

Anything goes in this class, chaos is good! Your babies and toddler are free to move around the room as they want to - no need to stay put on your mat. Just come, relax, have fun and enjoy having some time for yourself and some time together. 

DAY -  Monday (classes run in blocks)

TIME - 11.30-12.30pm

LOCATION  -Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG

PRICE - £48 for 6 sessions*

*Classes run in blocks but if we are midway through a block and there is a space, you're welcome to join for the remaining sessions and the price will be adjusted accordingly.