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Mindful Movers

Suitable from around 10 months up to around 30 months / 2.5 yrs (confident crawlers, cruisers & movers) 

This unique session allows you much deserved time for you as well as lots of lively activities for your little mindful mover!


Sessions include nourishing feminine yoga sequences to help ease aches and pains, gently energise and support your emotional wellbeing.


For the little ones we'll do some lively baby yoga songs, stretches and swings as well as fun and mindful sensory play.


Anything goes in this class, chaos is good! Just come, relax, have fun and enjoy having some time for yourself and some time together. 

DAY -  Monday (classes run in blocks)

TIME - 11.30-12.30pm

LOCATION  -Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG


PRICE - £45 for 6 sessions

(NB Small price increase from Sept)