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mum and baby class mindfulness bonding

Mindful Mama & Me

Suitable from 6 weeks to confident crawling

No sessions currently running - please get in touch if you'd like to be added to the waitlist.

A gentle sensory, mindfulness and movement class with activities for both of you. 

This calming, fun and unique group is a lovely way to bond with your baby whilst taking some much-deserved time for you!

 

Each week the class will follow a different theme and is split into 3 sections: 

Experience – A sensory exploration for you and your baby using various props, songs and rhymes 

Connect – Connect to your body through yoga inspired stretch, connect to your baby through movement and touch, connect to the group through a shared experience and positive affirmations

Relax – Time for you and your baby to relax together with bubbles and lights for the babies, breathing exercises and guided relaxation for you. 

Class themes include; Water, The Universe; Colours of the Rainbow; Animals & Creatures; Born to Sparkle, Natural World.

This unique session combines 'Babble & Brew' (a cuppa/play and chance to chat to the other mums) with a structured class. 

*Classes run in blocks - you can join midway if there is space and the price will be adjusted accordingly. Drop in tickets are also available once the block has started, where space allows.

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