Mindful Mama & Me
Suitable from 6 weeks to confident crawling
Monday - 9.45am-11am - Studio One, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD.
A gentle sensory, mindfulness and movement class with activities for both of you.
This calming, fun and unique group is a lovely way to bond with your baby whilst taking some much-deserved time for you!
Each week the class will follow a different theme and is split into 3 sections:
Experience – A sensory exploration for you and your baby using various props, songs and rhymes
Connect – Connect to your body through yoga inspired stretch, connect to your baby through movement and touch, connect to the group through a shared experience and positive affirmations
Relax – Time for you and your baby to relax together with bubbles and lights for the babies, breathing exercises and guided relaxation for you.
Class themes include; Water, The Universe; Colours of the Rainbow; Animals & Creatures; Born to Sparkle, Natural World.
This unique session combines 'Babble & Brew' (a cuppa/play and chance to chat to the other mums) with a structured class.
*Classes run in blocks - you can join midway if there is space and the price will be adjusted accordingly. Drop in tickets are also available once the block has started, where space allows.