mum and baby class mindfulness bonding

Mindful Mama & Me

Suitable from 6 weeks to confident crawling

A gentle sensory, mindfulness and movement class with different activities for both you and your baby. 

This calming, fun and unique group is a lovely way to bond with your baby whilst taking some much-deserved time for you!

 

Each week the class will follow a different theme and is split into 3 sections: 

Experience – A sensory exploration for you and your baby using various props, songs and rhymes 

Connect – Connect to your body through yoga inspired stretch, connect to your baby through movement and touch, connect to the group through a shared experience and positive affirmations

Relax – Time for you and your baby to relax together with bubbles and lights for the babies, breathing exercises and guided relaxation for you. 

Class themes include; Water, The Universe; Colours of the Rainbow; Animals & Creatures; Born to Sparkle, Natural World.

DAY -  Tuesday (classes run in blocks)

TIME - 1.00pm-2.00pm

LOCATION  -Alf & Co, 23 Plains Road, Mapperley, Nottingham, NG3 5LG

PRICE - £48 for 6 sessions*

*Classes run in blocks but if we are midway through a block and there is a space, you're welcome to join for the remaining sessions and the price will be adjusted accordingly. Drop in tickets are also released once the block has launched if there is space available.