Tired Club!

First Sunday of the month - 4.00-5.30pm & 6.00-7.30pm - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD. 

Book here

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This 90 minute session will give you some much needed and deserved space to reset and relax, leaving you feeling recharged and restored!

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We'll start with some gentle stretches to release tension in the body. Then move onto an hour of Yoga Nidra - guided relaxation.

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Yoga Nidra, known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of yoga nidra can be as restorative as four hours of regular sleep.

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Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD and chronic pain 

• Heighten awareness and focus

• Transform negative habits, behaviors and ways of thinking

• Create feelings of peace, calm, and clarity

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I hope you'll leave this session really refreshed and ready to fully enjoy everything the new year brings!