Tired Mama's Club
Yoga Nidra Relaxation
First Sunday of the month - 4.00-5.30pm & 6.00-7.30pm - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD.
This 90 minute session will give you some much needed and deserved space to reset and relax, leaving you feeling recharged and restored!
We'll start with some gentle stretches to release tension in the body. Then move onto an hour of Yoga Nidra - guided relaxation.
Yoga Nidra, known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of yoga nidra can be as restorative as four hours of regular sleep.
Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
Reduce PTSD and chronic pain
Heighten awareness and focus
Transform negative habits, behaviors and ways of thinking
Create feelings of peace, calm, and clarity
I hope you'll leave this session really refreshed and ready to fully enjoy everything the new year brings!