Hatha
Yoga Flow
Open to everyone!
Tuesday 7.30pm-8.30pm - Studio One, The Old School Business Centre, Church Drive, Arnold NG5 6LD.
​
Being a mum with kids of any age, is rewarding but also all consuming! I'm passionate about encouraging mums to see the importance of taking guilt free (!) time for themselves. When we do this, we become the best version of ourselves and the best mum we can be.
​
This hatha based class is a great way to take some much deserved time for you! Strengthen your body, ease aches and pains and take some time to relax. Sessions offer a welcoming space to nourish yourself both mentally and physically and recover from day to day mothering and life in general!
​
Other Benefits of Yoga
-
Supports your physical and emotional wellbeing
-
Can help to regain hormonal balance
-
Helps to reduce stress levels
-
Ease your body back into yoga/exercise safely way
-
Can help sleep
-
Gain a sense of support and community
​
Open to everyone, created with mums in mind. If you've recently had a baby please get in touch to have a chat about when would be suitable for you to start based on your own individual circumstances.
*Classes run in blocks,if we are midway through a block and there's space, you're welcome to join for the remaining sessions - the price will be adjusted. Drop in tickets also available.