Last Saturday of the month, 3.00-5.30pm - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD. 

Book here

​

Brand new monthly workshop giving you space to connect to your mind and body.

​

This 2.5 hour workshop is hosted by the wonderful Lou from Yoga with Lou and me Nicci!

Each month the workshop follows a different theme. The theme for March is renewal.

​

This workshop is open to everyone, you don't need any previous yoga experience or any fitness level. Just a desire to explore your mind and body, take some time for yourself and focus on your own wellbeing. Pregnant Mama's will need to look out for the pregnancy specific workshops as this session won't be suitable.

​

The Renewal Workshop on Saturday 25th March 3-5.30pm includes the following and is £25pp. 

​

• Grounding practice

• Renewal flow

• Essential oils for wellbeing

• Rollerball making

• Breathwork

• Relaxation

• Tea, cake & community